inversion therapy – the truth
The principle of inversion table dates back to a time long ago when back pain among the human population was in its incubation. There can be a lot of reasons as to why we experience back pain but whether it is because of congenital issues, poor posture or damages to the body this therapy has been highly effective for the purpose of controlling it. Thus using an inversion table is highly recommended for those suffering from back ache because this is a very effective remedy against this physical discomfort.
Given the unique nature of this therapy, one of the first queries which people pose is whether it would be safe or is it likely to increase the discomfort? Health practitioners opine that unless it is a case of heart disease, hypertension or pregnancy, it is perfectly safe to try out the inversion table. However, care should be taken to pace the schedule and angle of inversion gradually in order to derive maximum and long term benefits.
What are the benefits which can be expected after having embarked on such a treatment? The list of benefits is endless, the foremost being stretching of the body and realignment of the vertebrae. Other positive consequences include enhanced elasticity of the vertebral column, strengthening of ligaments, improved blood circulation and restoring of good posture.
Since everyone would like to enjoy these health benefits, the next natural query which follows pertains to the various types of inversion tables. Some of the common models of inversion table are ergonomic, seated, fold able and ones which invert only partially. Not all models would be suitable for everyone and choosing one which is apt for the buyer’s height and weight depends on personal needs and preferences.
Apart from deciding on the most suitable type of inversion table and equipment, another point which should be checked at the time of purchase is the condition of the back board. Among the many back board designs which are available in the market, an ideal choice would be the one which strikes a balance between rigidity, comfort, usage and purpose. Checking out the types of ankle restraints is also vital as these are bound to impact the performance of exercises.
Other features which can be checked out are types of arm assists and special add-on like motorized versions, heated back boards, easy release handles and so on. Equally essential is to learn how to use the inversion table prior to launching on an exercise schedule and let the body get conditioned to it slowly.